Lunchbox

What is a healthy lunchbox?
"The healthy lunchbox or snack is a recommended meal times to satisfy part of the energy and nutrients needed for proper growth and development of children."

But ... How can parents prepare their children healthy lunches?


 An easy way to prepare snacks for children is with the help of the circle of food, which provides guidance to include a variety of foods in adequate amounts.


10 tips to make your children eat healthy:
• Remember to set the example, children continue what you do.
• Avoid making expressions that may cause food aversions on.
• Get children involved in the preparation of food for you to eat more easily.
• Allows you to choose what to eat from the available options.
• Make shapes with food to stimulate their consumption.
• Play with the colors, textures and flavors: use your imagination.
• Remember that everything comes from the view: the cleaning of utensils and food must be in good condition.
• Avoid use rewards for the child to eat or not eat a meal.
• Avoid buying large amount of fatty and sugary foods like potato chips and soda, but not completely prohibited and will make them more appetizing.
• Keep chopped fruit in the refrigerator can help expedite the preparation of lunch boxes.